Matt Sherer 5500m row
5,500
Meters
24:25.6
Time
2:13.2
Pace
326
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 143 |
November 27, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.6 | 5,500 | 2:13.2 | 148 | 800 | 326 | 19 |
| 4:51.2 | 1,100 | 2:12.3 | 151 | 815 | 66 | 20 |
| 4:53.2 | 2,200 | 2:13.2 | 148 | 798 | 65 | 19 |
| 4:53.2 | 3,300 | 2:13.2 | 148 | 798 | 65 | 19 |
| 4:54.2 | 4,400 | 2:13.7 | 146 | 795 | 65 | 20 |
| 4:53.7 | 5,500 | 2:13.5 | 147 | 796 | 65 | 20 |
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Workout Graph
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