Matt Sherer 3000m row
3,000
Meters
12:27.9
Time
2:04.6
Pace
191
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 144 |
November 23, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 919 | 191 | 22 |
| 2:38.2 | 600 | 2:11.8 | 153 | 819 | 36 | 20 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 914 | 38 | 20 |
| 2:14.2 | 1,800 | 1:51.8 | 250 | 1153 | 43 | 25 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 908 | 38 | 24 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 834 | 36 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.