Matt Sherer 5500m row
5,500
Meters
24:19.3
Time
2:12.6
Pace
338
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 143 |
November 19, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,500 | 2:12.6 | 150 | 833 | 338 | 21 |
| 5:15.4 | 1,100 | 2:23.3 | 119 | 719 | 63 | 20 |
| 5:00.7 | 2,200 | 2:16.6 | 137 | 766 | 64 | 19 |
| 5:14.8 | 3,300 | 2:23.0 | 119 | 743 | 65 | 19 |
| 4:27.3 | 4,400 | 2:01.5 | 195 | 969 | 72 | 23 |
| 4:21.1 | 5,500 | 1:58.6 | 209 | 1020 | 74 | 26 |
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Workout Graph
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