Matt Sherer 5500m row
5,500
Meters
25:13.9
Time
2:17.6
Pace
323
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 143 |
November 04, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.9 | 5,500 | 2:17.6 | 134 | 768 | 323 | 19 |
| 5:36.3 | 1,100 | 2:32.8 | 98 | 674 | 63 | 19 |
| 5:04.0 | 2,200 | 2:18.1 | 133 | 746 | 63 | 20 |
| 5:01.3 | 3,300 | 2:16.9 | 136 | 764 | 64 | 20 |
| 4:48.4 | 4,400 | 2:11.0 | 155 | 823 | 66 | 20 |
| 4:43.9 | 5,500 | 2:09.0 | 163 | 849 | 67 | 21 |
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Workout Graph
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