Matt Sherer 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 142 |
October 22, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 738 | 286 | 20 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 20 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 20 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 20 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 19 |
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Workout Graph
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