Matt Sherer 5500m row
5,500
Meters
24:29.9
Time
2:13.6
Pace
329
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 143 |
October 14, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,500 | 2:13.6 | 147 | 805 | 329 | 23 |
| 5:08.5 | 1,100 | 2:20.2 | 127 | 735 | 63 | 23 |
| 5:10.1 | 2,200 | 2:20.9 | 125 | 719 | 62 | 23 |
| 5:10.0 | 3,300 | 2:20.9 | 125 | 720 | 62 | 24 |
| 4:44.1 | 4,400 | 2:09.1 | 163 | 848 | 67 | 24 |
| 4:17.1 | 5,500 | 1:56.8 | 219 | 1050 | 75 | 23 |
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Workout Graph
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