Matt Sherer 7500m row
7,500
Meters
34:16.7
Time
2:17.1
Pace
436
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 140 |
October 08, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.7 | 7,500 | 2:17.1 | 136 | 763 | 436 | 21 |
| 7:05.2 | 1,500 | 2:21.7 | 123 | 719 | 85 | 19 |
| 7:01.3 | 3,000 | 2:20.4 | 126 | 726 | 85 | 20 |
| 7:01.7 | 4,500 | 2:20.5 | 126 | 725 | 85 | 21 |
| 6:46.3 | 6,000 | 2:15.4 | 141 | 779 | 88 | 23 |
| 6:22.1 | 7,500 | 2:07.3 | 169 | 876 | 93 | 27 |
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Workout Graph
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