Matt Sherer 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 139 |
October 01, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 756 | 290 | 21 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 684 | 56 | 21 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 21 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 21 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 22 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 22 |
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Workout Graph
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