Matt Sherer 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 139 |
September 29, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 869 | 311 | 22 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 22 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 21 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 22 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 23 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 26 |
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Workout Graph
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