Matt Sherer 26:21 row
5,519
Meters
26:21.8
Time
2:23.3
Pace
310
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 140 |
September 11, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.8 | 5,519 | 2:23.3 | 119 | 705 | 310 | 18 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 17 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 18 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 18 |
| 26:21.7 | 283 | 2:24.3 | 116 | 705 | 16 | 18 |
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Workout Graph
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