Matt Sherer 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 140 |
September 02, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 733 | 285 | 21 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 55 | 23 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 22 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 20 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 20 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 21 |
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Workout Graph
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