Matt Sherer 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 139 |
August 29, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 738 | 286 | 23 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 55 | 23 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 24 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 24 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 24 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 24 |
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Workout Graph
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