Matt Sherer 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 138 |
August 26, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 705 | 280 | 21 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 22 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 20 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 21 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.