Matt Sherer 4000m row
4,000
Meters
19:24.3
Time
2:25.5
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 140 |
August 22, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.3 | 4,000 | 2:25.5 | 114 | 683 | 221 | 23 |
| 4:00.4 | 800 | 2:30.2 | 103 | 643 | 43 | 23 |
| 3:58.6 | 1,600 | 2:29.1 | 106 | 648 | 43 | 23 |
| 3:50.3 | 2,400 | 2:23.9 | 117 | 703 | 45 | 23 |
| 3:49.0 | 3,200 | 2:23.1 | 119 | 707 | 45 | 23 |
| 3:46.0 | 4,000 | 2:21.2 | 124 | 716 | 45 | 23 |
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Workout Graph
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