Matt Sherer 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 148 |
August 04, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 767 | 291 | 19 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 19 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 19 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 19 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 20 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 20 |
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Workout Graph
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