Matt Sherer 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 147 |
August 01, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 735 | 286 | 20 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 21 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 20 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 20 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 21 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 20 |
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Workout Graph
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