Matt Sherer 5500m row
5,500
Meters
26:01.7
Time
2:21.9
Pace
311
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 147 |
July 30, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:01.7 | 5,500 | 2:21.9 | 122 | 716 | 311 | 20 |
| 5:26.8 | 1,100 | 2:28.5 | 107 | 660 | 60 | 19 |
| 5:12.4 | 2,200 | 2:22.0 | 122 | 714 | 62 | 19 |
| 5:07.2 | 3,300 | 2:19.6 | 129 | 738 | 63 | 20 |
| 5:08.1 | 4,400 | 2:20.0 | 127 | 736 | 63 | 21 |
| 5:07.2 | 5,500 | 2:19.6 | 129 | 738 | 63 | 21 |
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Workout Graph
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