Matt Sherer 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 147 |
July 22, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 904 | 315 | 19 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 19 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 19 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 19 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 19 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 20 |
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Workout Graph
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