Matt Sherer 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 147 |
July 15, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 752 | 288 | 20 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 21 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 20 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 21 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 21 |
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Workout Graph
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