Matt Sherer 5500m row
5,500
Meters
24:53.4
Time
2:15.7
Pace
324
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 149 |
July 11, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,500 | 2:15.7 | 140 | 781 | 324 | 19 |
| 5:18.3 | 1,100 | 2:24.6 | 116 | 701 | 62 | 19 |
| 5:04.0 | 2,200 | 2:18.1 | 133 | 746 | 63 | 20 |
| 4:56.9 | 3,300 | 2:14.9 | 142 | 788 | 65 | 20 |
| 4:55.5 | 4,400 | 2:14.3 | 144 | 791 | 65 | 20 |
| 4:38.7 | 5,500 | 2:06.6 | 172 | 891 | 69 | 20 |
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Workout Graph
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