Matt Sherer 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 148 |
July 07, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 770 | 291 | 20 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 22 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 20 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 20 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 21 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 21 |
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Workout Graph
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