Matt Sherer 5500m row
5,500
Meters
26:36.8
Time
2:25.1
Pace
305
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 148 |
July 03, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:36.8 | 5,500 | 2:25.1 | 114 | 687 | 305 | 19 |
| 5:25.5 | 1,100 | 2:27.9 | 108 | 663 | 60 | 20 |
| 5:20.8 | 2,200 | 2:25.8 | 113 | 684 | 61 | 19 |
| 5:19.0 | 3,300 | 2:25.0 | 115 | 688 | 61 | 20 |
| 5:18.5 | 4,400 | 2:24.7 | 115 | 689 | 61 | 19 |
| 5:13.0 | 5,500 | 2:22.2 | 122 | 713 | 62 | 19 |
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Workout Graph
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