Matt Sherer 5500m row
5,500
Meters
23:35.5
Time
2:08.6
Pace
338
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 147 |
July 01, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,500 | 2:08.6 | 164 | 859 | 338 | 20 |
| 4:50.3 | 1,100 | 2:11.9 | 152 | 818 | 66 | 21 |
| 4:45.4 | 2,200 | 2:09.7 | 160 | 845 | 67 | 20 |
| 4:42.4 | 3,300 | 2:08.3 | 165 | 866 | 68 | 20 |
| 4:39.2 | 4,400 | 2:06.9 | 171 | 876 | 68 | 21 |
| 4:38.2 | 5,500 | 2:06.4 | 173 | 892 | 69 | 21 |
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Workout Graph
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