Matt Sherer 5500m row
5,500
Meters
24:04.8
Time
2:11.3
Pace
332
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 148 |
June 26, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,500 | 2:11.3 | 154 | 827 | 332 | 21 |
| 5:05.4 | 1,100 | 2:18.8 | 131 | 742 | 63 | 21 |
| 4:55.2 | 2,200 | 2:14.1 | 145 | 792 | 65 | 20 |
| 4:49.3 | 3,300 | 2:11.5 | 154 | 821 | 66 | 21 |
| 4:40.2 | 4,400 | 2:07.3 | 169 | 873 | 68 | 21 |
| 4:34.6 | 5,500 | 2:04.8 | 180 | 917 | 70 | 22 |
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Workout Graph
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