Matt Sherer 5500m row
5,500
Meters
26:08.5
Time
2:22.5
Pace
309
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 148 |
June 24, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.5 | 5,500 | 2:22.5 | 121 | 709 | 309 | 20 |
| 5:25.1 | 1,100 | 2:27.7 | 108 | 664 | 60 | 22 |
| 5:14.6 | 2,200 | 2:23.0 | 120 | 709 | 62 | 20 |
| 5:12.8 | 3,300 | 2:22.1 | 122 | 713 | 62 | 20 |
| 5:11.0 | 4,400 | 2:21.3 | 124 | 717 | 62 | 21 |
| 5:05.1 | 5,500 | 2:18.6 | 131 | 743 | 63 | 21 |
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Workout Graph
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