Matt Sherer 5500m row
5,500
Meters
25:50.5
Time
2:20.9
Pace
313
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 148 |
June 21, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.5 | 5,500 | 2:20.9 | 125 | 726 | 313 | 19 |
| 5:23.0 | 1,100 | 2:26.8 | 111 | 679 | 61 | 19 |
| 5:14.1 | 2,200 | 2:22.7 | 120 | 710 | 62 | 18 |
| 5:09.0 | 3,300 | 2:20.4 | 126 | 733 | 63 | 19 |
| 5:04.2 | 4,400 | 2:18.2 | 132 | 745 | 63 | 20 |
| 5:00.2 | 5,500 | 2:16.4 | 138 | 767 | 64 | 20 |
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Workout Graph
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