Matt Sherer 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 147 |
June 20, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 822 | 301 | 20 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 20 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 19 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 20 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 20 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 22 |
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Workout Graph
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