Matt Sherer 5000m row
5,000
Meters
21:51.7
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 150 |
June 17, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 831 | 303 | 22 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 22 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 21 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 22 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 23 |
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Workout Graph
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