Matt Sherer 5500m row
5,500
Meters
24:29.2
Time
2:13.5
Pace
328
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 147 |
June 10, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,500 | 2:13.5 | 147 | 803 | 328 | 21 |
| 5:05.1 | 1,100 | 2:18.6 | 131 | 743 | 63 | 20 |
| 4:57.2 | 2,200 | 2:15.0 | 142 | 787 | 65 | 21 |
| 4:57.5 | 3,300 | 2:15.2 | 142 | 786 | 65 | 22 |
| 4:51.5 | 4,400 | 2:12.5 | 150 | 815 | 66 | 22 |
| 4:38.0 | 5,500 | 2:06.3 | 173 | 893 | 69 | 22 |
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Workout Graph
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