Matt Sherer 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 136 |
June 03, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 754 | 289 | 21 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 21 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 20 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 22 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 22 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 22 |
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Workout Graph
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