Matt Sherer 5000m row
5,000
Meters
24:12.6
Time
2:25.2
Pace
283
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 152 |
May 29, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.6 | 5,000 | 2:25.2 | 114 | 701 | 283 | 19 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 20 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 19 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 20 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 21 |
| 5:13.4 | 5,000 | 2:36.7 | 91 | 666 | 58 | 18 |
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Workout Graph
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