Matt Sherer 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 155 |
May 19, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 837 | 303 | 23 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 21 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 22 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 24 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 24 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 25 |
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Workout Graph
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