Matt Sherer 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 154 |
May 07, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 779 | 294 | 23 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 21 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 22 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 24 |
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Workout Graph
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