Matt Sherer 14:11 row
3,010
Meters
14:11.7
Time
2:21.4
Pace
171
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 237 |
| Drag Factor | 154 |
May 02, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.7 | 3,010 | 2:21.4 | 124 | 722 | 171 | 16 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 16 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 |
| 14:11.7 | 904 | 2:19.2 | 130 | 743 | 52 | 17 |
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