Matt Sherer 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 158 |
April 09, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 727 | 284 | 18 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 20 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 18 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 18 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 18 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 19 |
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Workout Graph
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