Matt Sherer 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 158 |
April 03, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 728 | 284 | 20 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 23 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 20 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 20 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 20 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 21 |
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Workout Graph
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