Carina Hofmann 15:00 row
3,321
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 124 |
March 22, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 30 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 30 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 30 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 32 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 32 |
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Workout Graph
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