Carina Hofmann v3:00/0:22r...10 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,154 |
| Overall Time | 34:10.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 115 |
February 21, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 28 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 31 | |
| r: 0:22 | 18 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 0:17 | 2 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | |
| r: 0:18 | 18 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 0:17 | 5 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 31 | |
| r: 0:18 | 14 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:19 | 7 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | |
| r: 0:18 | 15 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:15 | 1 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 31 | |
| r: 0:21 | 19 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 1:25 | 11 | |||||
| r110 |
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Workout Graph
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