Carina Hofmann v3:00/0:14r...24 row
15,774
Meters
1:12:00.0
Time
2:16.9
Pace
910
Calories
Rest Distance | 266 |
---|---|
Rest Time | 7:22.0 |
Overall Distance | 16,040 |
Overall Time | 1:19:22.0 |
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 27 |
Stroke Count | 1982 |
Drag Factor | 108 |
February 10, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:12:00.0 | 15,774 | 2:16.9 | 136 | 769 | 27 | |
3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
r: 0:14 | 5 | |||||
3:00.0 | 659 | 2:16.5 | 137 | 772 | 31 | |
r: 0:25 | 27 | |||||
3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
r: 0:14 | 2 | |||||
3:00.0 | 660 | 2:16.3 | 138 | 775 | 31 | |
r: 0:17 | 18 | |||||
3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
3:00.0 | 652 | 2:18.0 | 133 | 757 | 31 | |
r: 0:21 | 34 | |||||
3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
r: 0:18 | 2 | |||||
3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | |
r: 0:17 | 19 | |||||
3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | |
3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | |
r: 0:20 | 15 | |||||
3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | |
r: 0:16 | 3 | |||||
3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | |
r: 0:17 | 17 | |||||
3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
r: 0:18 | 4 | |||||
3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | |
r: 0:19 | 17 | |||||
3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
r: 0:16 | 1 | |||||
3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | |
r: 0:17 | 19 | |||||
3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
r: 0:17 | 3 | |||||
3:00.0 | 642 | 2:20.1 | 127 | 737 | 30 | |
r: 0:19 | 15 | |||||
3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | |
r: 0:17 | 8 | |||||
3:00.0 | 636 | 2:21.5 | 124 | 725 | 30 | |
r: 0:25 | 17 | |||||
3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | |
r: 0:16 | 4 | |||||
3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | |
r: 0:20 | 13 | |||||
3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
r: 0:23 | 5 | |||||
3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | |
r: 0:25 | 18 | |||||
r266 |
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Workout Graph

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