Carina Hofmann v1:00/1:00r...12 SkiErg
3,049
Meters
12:00.0
Time
1:58.0
Pace
201
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 42 |
| Stroke Count | 509 |
| Drag Factor | 85 |
January 20, 2025 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 42 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | |
| r: 1:00 | 135 | |||||
| r1,537 |
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Workout Graph
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