Carina Hofmann v1000m/0:41r...11 SkiErg
3,900
Meters
16:06.5
Time
2:03.9
Pace
246
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 4,093 |
| Overall Time | 23:38.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 43 |
| Stroke Count | 669 |
| Drag Factor | 82 |
January 18, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.5 | 3,900 | 2:03.9 | 184 | 933 | 43 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 39 | |
| r: 0:41 | 15 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 39 | |
| r: 0:44 | 18 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 40 | |
| r: 0:47 | 20 | |||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 44 | |
| r: 0:47 | 17 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 43 | |
| r: 0:46 | 16 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 44 | |
| r: 0:50 | 22 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 47 | |
| r: 0:45 | 21 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 44 | |
| r: 0:45 | 23 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 44 | |
| r: 0:44 | 21 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 44 | |
| r: 0:43 | 20 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 45 | |
| r193 |
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Workout Graph
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