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Carina Hofmann v0:20/0:10r...24 SkiErg

2,076

Meters

8:00.0

Time

1:55.6

Pace

136

Calories

Rest Distance527
Rest Time11:40.0
Overall Distance2,603
Overall Time19:40.0
Average Watts227
Calories Per Hour1079
Stroke Rate49
Stroke Count393
Drag Factor83

January 18, 2025 15:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076 1:55.6 227 1079 49
0:20.0 81 2:03.4 186 940 48
r: 0:10 20
0:20.0 85 1:57.6 215 1039 48
r: 0:10 24
0:20.0 87 1:54.9 230 1093 48
r: 0:10 26
0:20.0 87 1:54.9 230 1093 48
r: 0:10 26
0:20.0 86 1:56.2 223 1066 48
r: 0:10 24
0:20.0 86 1:56.2 223 1066 48
r: 0:10 22
0:20.0 86 1:56.2 223 1066 48
r: 0:10 24
0:20.0 86 1:56.2 223 1066 48
r: 4:00 22
0:20.0 71 2:20.8 125 731 45
r: 0:10 20
0:20.0 89 1:52.3 247 1149 51
r: 0:10 21
0:20.0 87 1:54.9 230 1093 51
r: 0:10 18
0:20.0 87 1:54.9 230 1093 48
r: 0:10 20
0:20.0 89 1:52.3 247 1149 51
r: 0:10 19
0:20.0 88 1:53.6 239 1120 48
r: 0:10 20
0:20.0 88 1:53.6 239 1120 51
r: 0:10 22
0:20.0 88 1:53.6 239 1120 51
r: 4:00 36
0:20.0 93 1:47.5 282 1268 51
r: 0:10 22
0:20.0 88 1:53.6 239 1120 51
r: 0:10 22
0:20.0 86 1:56.2 223 1066 45
r: 0:10 20
0:20.0 87 1:54.9 230 1093 48
r: 0:10 17
0:20.0 88 1:53.6 239 1120 51
r: 0:10 20
0:20.0 88 1:53.6 239 1120 51
r: 0:10 20
0:20.0 87 1:54.9 230 1093 51
r: 0:10 19
0:20.0 87 1:54.9 230 1093 51
r: 0:10 23
r527

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