Carina Hofmann v500m/2:00r...8 SkiErg
4,000
Meters
17:55.5
Time
2:14.4
Pace
233
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 33:55.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Stroke Count | 678 |
| Drag Factor | 83 |
January 15, 2025 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 4,000 | 2:14.4 | 144 | 795 | 37 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 38 | |
| r: 2:00 | 21 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 37 | |
| r: 2:00 | 22 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 37 | |
| r: 2:00 | 18 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 38 | |
| r: 2:00 | 18 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 38 | |
| r: 2:00 | 20 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 37 | |
| r: 2:00 | 21 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 37 | |
| r: 2:00 | 18 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 38 | |
| r: 2:00 | 17 | |||||
| r155 |
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Workout Graph
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