Carina Hofmann v1:00/0:30r...7 SkiErg
2,425
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,847 |
| Overall Time | 13:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 42 |
| Stroke Count | 418 |
| Drag Factor | 65 |
January 04, 2025 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 42 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 48 | |
| r: 0:30 | 63 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 42 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 43 | |
| r: 0:30 | 63 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 41 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | |
| r: 0:30 | 55 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 39 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 43 | |
| r: 0:30 | 68 | |||||
| r422 |
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Workout Graph
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