Carina Hofmann v2:00/1:00r...8 SkiErg
3,723
Meters
16:00.0
Time
2:08.9
Pace
227
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 39 |
| Stroke Count | 631 |
| Drag Factor | 85 |
December 30, 2024 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,723 | 2:08.9 | 163 | 862 | 39 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 40 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 41 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 41 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 38 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 39 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 40 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 40 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 38 | |
| r: 1:00 | 129 | |||||
| r935 |
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Workout Graph
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