Carina Hofmann v1000m/1:49r...11 SkiErg
3,900
Meters
15:52.6
Time
2:02.1
Pace
249
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 4,090 |
| Overall Time | 29:28.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 45 |
| Stroke Count | 689 |
| Drag Factor | 76 |
December 22, 2024 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 3,900 | 2:02.1 | 192 | 961 | 45 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 39 | |
| r: 1:49 | 18 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 41 | |
| r: 1:43 | 18 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 40 | |
| r: 1:41 | 16 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 45 | |
| r: 1:38 | 17 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 44 | |
| r: 1:23 | 16 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 46 | |
| r: 1:14 | 20 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 51 | |
| r: 0:58 | 22 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 49 | |
| r: 1:13 | 22 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 47 | |
| r: 0:54 | 24 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 49 | |
| r: 1:03 | 17 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 49 | |
| r190 |
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Workout Graph
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