Carina Hofmann v1000m/5:07r...10 row
5,500
Meters
23:17.2
Time
2:07.0
Pace
341
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 30:53.0 |
| Overall Distance | 5,663 |
| Overall Time | 54:10.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 748 |
| Drag Factor | 189 |
October 04, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,500 | 2:07.0 | 171 | 887 | 33 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 31 | |
| r: 5:07 | 20 | |||||
| 3:57.2 | 900 | 2:11.7 | 153 | 826 | 31 | |
| r: 4:30 | 19 | |||||
| 3:28.6 | 800 | 2:10.3 | 158 | 843 | 31 | |
| r: 4:07 | 17 | |||||
| 2:58.8 | 700 | 2:07.7 | 168 | 878 | 32 | |
| r: 3:41 | 16 | |||||
| 2:28.9 | 600 | 2:04.0 | 183 | 930 | 33 | |
| r: 3:30 | 15 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 33 | |
| r: 2:48 | 19 | |||||
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 34 | |
| r: 2:34 | 18 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 35 | |
| r: 2:29 | 18 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 36 | |
| r: 2:07 | 21 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | |
| r163 |
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Workout Graph
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