Carina Hofmann v8:00/3:00r...4 SkiErg
4,532
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 39 |
| Stroke Count | 769 |
| Drag Factor | 67 |
August 22, 2024 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 39 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 37 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 38 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 40 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 43 | |
| r: 3:00 | 21 | |||||
| r77 |
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Workout Graph
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