Carina Hofmann v2000m/3:00r...4 SkiErg
5,000
Meters
22:28.4
Time
2:14.8
Pace
296
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 34:28.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 38 |
| Stroke Count | 844 |
| Drag Factor | 71 |
August 08, 2024 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 38 | |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 37 | |
| r: 3:00 | 12 | |||||
| 6:53.8 | 1,500 | 2:17.9 | 133 | 759 | 37 | |
| r: 3:00 | 16 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 38 | |
| r: 3:00 | 17 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 41 | |
| r: 3:00 | 16 | |||||
| r61 |
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Workout Graph
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