Carina Hofmann v1:00/1:00r...7 SkiErg
2,448
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 41 |
| Stroke Count | 405 |
| Drag Factor | 106 |
July 28, 2024 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 41 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 40 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 40 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 42 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 39 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 41 | |
| r: 1:00 | 19 | |||||
| r166 |
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Workout Graph
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